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Mental health app with meditation, sleep tools, therapy, and coaching for better wellbeing.

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About Headspace

What Headspace Does

Headspace is a comprehensive mental health platform that combines guided meditation, mindfulness training, sleep resources, online therapy, and mental health coaching into one unified experience. Founded in 2010 with the mission to revolutionize mental health for humanity, Headspace helps users create life-changing habits to support their mental wellbeing and find a healthier, happier version of themselves.

Key Features & Capabilities

  • 1,000+ Expert-Led Exercises: Mood-boosting meditations and stress-relieving tools for anxiety, stress management, sleep improvement, and everyday mindfulness
  • Sleep Resources: Relaxing wind-downs, ambient soundscapes, white noise, sleep music, and popular "sleepcasts" to help users rest easy
  • Mental Health Services: Access to licensed online therapists (accepts insurance), mental health coaching, and comprehensive mental health support
  • Ebb AI Companion: Personalized content recommendations powered by AI to match individual needs and preferences
  • Guided Courses: Structured programs including beginning meditation, calming everyday anxiety, mindful parenting, and mindfulness at work
  • Family & Kids Content: Specialized mindful families collections and child-focused resources like "Wiggle to Wind Down"

Who It's For

Headspace serves individuals seeking better mental health, from meditation beginners to experienced practitioners. The platform also offers enterprise solutions for businesses, health plans, and organizations through comprehensive EAP replacement, therapy services, and workplace mental health programs. Students, families, and educators have access to specialized plans tailored to their needs.

What Sets It Apart

Headspace distinguishes itself through evidence-based, research-backed content delivered by trained mindfulness experts and licensed therapists. The platform seamlessly integrates preventative wellness (meditation and mindfulness) with clinical care (therapy and coaching) in one app. With HSA/FSA eligibility and insurance acceptance for therapy services, Headspace makes mental health care accessible and affordable. The platform is trusted by thousands of employers and health plans globally, demonstrating its effectiveness at scale.

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Developer
Headspace Inc.
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23 hours ago

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AI Tool Pricing

Free Tier Available

Freemium Model

Free basic features with premium features available for paid users. Start for free and upgrade as needed.

Prices may vary based on usage volume and selected features. Contact sales for custom enterprise pricing.

View detailed pricing on website

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